Join us for a practical workshop to learn how to become a more regulated parent who is capable of navigating discomfort by doing less, not more. Led by mom, author and therapist Joanna Hardis you will learn how to:

~Pause instead of pounce when your kid hits your last nerve

~Increase your capacity to sit with discomfort and uncertainty.

~Respond with intention instead of reactivity.

~Accept difficult emotions and build your emotional resilience.

~Not make already difficult situations even harder.

This event is FREE and dinner is provided. Space is limited, so be sure to register!