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Birdsong Yoga & Movement at Van Aken District beginning Monday 11/2
Join Sarah Ezzie Haines for a slow flow yoga class on Mondays 11:30a.m.-12:30p.m. at VAD. All levels welcome.
Experience a yoga session that disrupts business as usual and shifts you into a deeply rooted presence and grounded nature, awakening a sense of gratitude & cultivating inner peace.
Bring a yoga mat, blocks and water bottle. A few mats and blocks are on hand in case you forget yours.
Cost is $20/class.
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November 18